Our Services
What’s Available
Addiction Counseling
Offering services that work for you!
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Assessments: average 1.5 hours and cost $125).
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Individualized Telehealth outpatient sessions available (sessions average 45-50 minutes). Typical sessions cost $85.00 per session.
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Collaborative treatment plans that empower you and embrace your strengths to reach your goals.
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Mindful Movement for Recovery and Wellness
(Coming Soon)
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Mindful movement practices are an invitation to allow the practice of yoga to teach you to be present and not avoid feelings or emotions that arise.
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These practices will encourage the awareness of body, mind and emotion while utilizing the breath and body to anchor to the present moment.
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In these classes, you will learn to tune into body sensations, regulate your nervous system with your breath, observe your mind and sit with difficult emotions without judgement.
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You will be invited to take away grounding and mindfulness tools that can be used on and off your yoga mat.
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"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
~BKS Iyengar
Coaching
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Life Coach options when you don’t need a diagnosis, you just need extra support going forward.
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Coaching services focus on current life goals you want to achieve and addressing the barriers that are inhibiting you from getting there.
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Individualized Telehealth coaching sessions average 45-50 minutes. Coaching sessions cost $85.00 per session.